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Preventing Seasonal Allergies

Preventing Seasonal Allergies

When spring begins, plants and trees release pollen into the air. Certain types of fungi also produce mold spores. If you’re allergic to any of these substances, your immune system will try to alert you to avoid them. It does this by releasing allergic (IgE)...

5 + 1 Reasons You’re Not Feeling Well

5 + 1 Reasons You’re Not Feeling Well

There are many different factors that can affect one’s health. When these underlying stressors go unaddressed, healing cannot take place. Here are the main reasons you are not feeling well: Immune ChallengesViral - A viral disease (or viral infection, or infectious...

Spring Detox Guide

Spring Detox Guide

Toxins are EVERYWHERE You are exposed to toxins every single day. In fact, your body produces its own toxins, or waste known as endogenous toxins, simply by functioning. Your body also encounters external (exogenous) toxins, or chemicals made outside of your body....

How to Beat Sugar Addiction

How to Beat Sugar Addiction

Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. The sugar in these foods gives them a sweet taste. It is important for people to include these foods in their diet, as they come with a range of other nutrients that...

Thanksgiving Recipes

Thanksgiving Recipes

Here are some easy & healthy holiday recipes that the whole family will enjoy without the guilt! Simple Roasted Sweet Potatoes 4 Servings Ingredients: 2 large or 3 small sweet potatoes2 tsp oil (grapeseed or avocado) 1 tsp garlic powder, or to taste1 tsp salt, or...

Adrenal Fatigue & Brain Fog

Adrenal Fatigue & Brain Fog

Adrenal Fatigue & Brain Fog Dr. Lisa Gordon | Natural Health Improvement Center of Columbia, MD 410.717.6610 | www.drlisagordon.com | Facebook @drlisagordon Adrenal fatigue and brain fog can severely impact one’s life and overall health; getting to the root cause...

Sleep & Insomnia

Sleep & Insomnia

According to the CDC, 35% of adults in America aren’t getting enough sleep. Sleeping less than seven hours a night is associated with serious health consequences: obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental stress. Common causes...

Men’s Health

Men’s Health

A man’s body goes through many different changes throughout life. Following a healthy diet, exercise routine & mindfulness practice will help keep your body in balance and at ease. Muscle Loss Age-related muscle loss, called sarcopenia, is a natural part of aging....

Healthy Household Cleaning

Healthy Household Cleaning

The best-known cleaning products are also the ones laced heavily with harsh chemicals. Mr. Clean, Windex, Clorox — all effective, none organic or safe for the body. The problem with switching over to more ecofriendly cleaning products — ones that won’t coat your home...

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