Our Blog

Men’s Health

A man’s body goes through many different changes throughout life. Following a healthy diet, exercise routine & mindfulness practice will help keep your body in balance and at ease. Muscle Loss Age-related muscle loss, called sarcopenia, is a natural part of aging....

Healthy Household Cleaning

The best-known cleaning products are also the ones laced heavily with harsh chemicals. Mr. Clean, Windex, Clorox — all effective, none organic or safe for the body. The problem with switching over to more ecofriendly cleaning products — ones that won’t coat your home...

Spring & Summer Health Talks

Join us for our FREE Health Talks which are on Tuesdays from 6:30-7:30pm at the office! Friends & family are welcomed! For people who have never had a Nutrition Response Testing analysis, those who attend a health talk will receive a discounted exam and...

Muscle Strengthening & Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and...

What is Designed Clinical Nutrition?

What is Designed Clinical Nutrition? Designed: Especially prepared for you, based on a specific plan. Clinical: Pertaining to the results achieved in clinical use on a multitude of patients over many years. Nutrition: Real food, as designed by nature, to enable the...

Anti-Inflammatory Cooking

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, protein, nuts,...

Valentine’s Special!

Are you sick and tired of being sick and tired? Have you been to countless doctors who can't quite figure out what's going on with your body? Are you willing to get well?   Because we love our community and we want to see its members happy & healthy, we are...

Stress & Mindfulness

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical...

NEW Winter Health Talks

After surveying our community, we have decided to switch our FREE Health Talks to TUESDAY nights from 6:30-7:15pm! Friends and family are always welcomed, give us a call to reserve your spot @ 410-717-6610.   Check out our upcoming schedule: December 17th:...

Look Better and Feel Better!