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Thanksgiving Recipes

Thanksgiving Recipes

Here are some easy & healthy holiday recipes that the whole family will enjoy without the guilt! Simple Roasted Sweet Potatoes 4 Servings Ingredients: 2 large or 3 small sweet potatoes2 tsp oil (grapeseed or avocado) 1 tsp garlic powder, or to taste1 tsp salt, or...

Adrenal Fatigue & Brain Fog

Adrenal Fatigue & Brain Fog

Adrenal Fatigue & Brain Fog Dr. Lisa Gordon | Natural Health Improvement Center of Columbia, MD 410.717.6610 | www.drlisagordon.com | Facebook @drlisagordon Adrenal fatigue and brain fog can severely impact one’s life and overall health; getting to the root cause...

Sleep & Insomnia

Sleep & Insomnia

According to the CDC, 35% of adults in America aren’t getting enough sleep. Sleeping less than seven hours a night is associated with serious health consequences: obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental stress. Common causes...

Men’s Health

Men’s Health

A man’s body goes through many different changes throughout life. Following a healthy diet, exercise routine & mindfulness practice will help keep your body in balance and at ease. Muscle Loss Age-related muscle loss, called sarcopenia, is a natural part of aging....

Healthy Household Cleaning

Healthy Household Cleaning

The best-known cleaning products are also the ones laced heavily with harsh chemicals. Mr. Clean, Windex, Clorox — all effective, none organic or safe for the body. The problem with switching over to more ecofriendly cleaning products — ones that won’t coat your home...

Spring & Summer Health Talks

Spring & Summer Health Talks

Join us for our FREE Health Talks which are on Tuesdays from 6:30-7:30pm at the office! Friends & family are welcomed! For people who have never had a Nutrition Response Testing analysis, those who attend a health talk will receive a discounted exam and...

Muscle Strengthening & Stretching

Muscle Strengthening & Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and...

What is Designed Clinical Nutrition?

What is Designed Clinical Nutrition?

What is Designed Clinical Nutrition? Designed: Especially prepared for you, based on a specific plan. Clinical: Pertaining to the results achieved in clinical use on a multitude of patients over many years. Nutrition: Real food, as designed by nature, to enable the...

Anti-Inflammatory Cooking

Anti-Inflammatory Cooking

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, protein, nuts,...

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