It’s ALL In Your HEAD

It’s ALL In Your HEAD

The strength and health of your body is determined by how fully your life force is expressed in every cell. Your brain and nervous system control and regulate every cell of your body. Simply put, when your nervous system doesn’t work well, your body doesn’t work well either.

NeuroCranial Integration

NeuroCranial Integration (NCI) relieves pressure in the brain and nervous system caused by illness, injury and daily stress, allowing your body to function at a higher level of efficiency. It not only gently removes tension from the nervous system, releasing restrictions throughout all the tissues and organs of the body; it also returns proper cerebrospinal fluid flow to the spinal cord and to the entire body, improving almost every function of the body.

How is NeuroCranial Integration different than typical alternative treatments?

NCI is a able to affect the brain, the spine and the entire nervous system in a way that is simply not accessible through regular healthcare techniques or modalities. Although other systems of care may also affect the cranium, none reaches the deepest level of the dura mater as precisely as NCI. The dura mater is a tough, protective covering around the brain and spinal cord. Its job is so important that it extends down the spine and throughout the entire nervous system.

How does treating the brain and nervous system affect the rest of my body?

According to Gray’s Anatomy: “The brain and the nervous system controls and coordinates all the functions of the body and relates it to its environment…”

NeuroCranial Integration directly affects the proper functioning of the central nervous system inside the brain, because NCI allows the left and right brain hemispheres (and other areas of the brain) to profoundly re-balance and reintegrate. It is so gentle, it can be safely performed of patients of any age, from infants to the elderly.

How does the brain affect my neck or back pain?

Because the dura is attached to the skull, as well as the spine’s top two neck vertebrae, and extends all the way down to the tailbone, the dura must be balanced from the top to bottom for optimal functioning. Any misalignments or distortions (twisting) of the skull, the spine and the entire body. Sooner or later, these distortions result in health consequences, including neck and back pain.

What can NCI help with?

  • Headaches & migraines
  • Fibromyalgia
  • Parkinson’s
  • Cerebral Palsy
  • ADHD and autism
  • Mild traumatic brain injuries, strokes and multiple sclerosis
  • Back & neck pain along with other acute conditions
  • Improve sports performance
Upcoming Health Information Talks

Upcoming Health Information Talks

Join us for our next upcoming Health Information Talks @ the Natural Health Improvement Center of Columbia, MD! Give us a call to reserve your spot today 410-717-6610.

Patients who bring guests to any health talk will receive one entry per guest in our raffle to win an Instant Pot!

From 6:30-7:15 on Mondays unless otherwise indicated

October 1st: Immune Essentials

October 15th: ADD/ADHD, Concentration, Memory, Studying etc.

October 29th: Women’s Health, Menopause, PMS, Foggy Brain, Hot-Flashes etc.

November 12th: Digestive Dysfunction, Acid Reflux, Bloating etc.

November 26th: Men’s Health, Prostate etc.

December 10th: Cholesterol – Myths & Truths

December 17th: Anxiety & Depression

January 7th: Skin Health – Eczema, Psoriasis, Acne, Rashes

Healthy Lunches

Healthy Lunches

Nutrition & The Body

A school lunch box can potentially make up to 30-50% of our child’s daily food intake.

Effects of poor nutrition, especially with children, go beyond weight gain. A child who eats too much fat, sugar, sodium or processed food and too few vitamins and minerals is likely to develop a higher risk over time for several chronic health problems.

Proper nutrition is also tied to better academic performance, so kids who eat unhealthy lunches are more likely to score worse on tests and have a harder time with schoolwork. Lower IQ scores, memory difficulties, fine motor and language skills into early adulthood and beyond are all associated with lack of essential vitamins and nutrients.

A homemade lunch will keep your kids away from junk food temptations & ensure easy-access to healthier options that they will learn to love.

Better for their body & your budget

When you pack a lunch, you control the ingredients and choose items based on your budget and preference. In some cases, packing a lunch is not only healthier, but less expensive. For approximately the same cost as five days of school lunch purchases, you can buy enough ingredients to pack a healthy lunch each day, with the added peace of mind that your child has a wholesome and nutritious meal to eat.

Sugar Sabotage

80-90% of the immune system is located in the GUT

The body’s microbiome is made up of trillions of good bacteria that digest food, produce vitamins and protect the body from germs and disease. But when kids consume too much sugar, it can alter the balance between good and bad bacteria and weaken their immune systems.

One of the most common effects sugar can have on children are cold-like symptoms: chronic runny noses, excessive mucus, cough, allergies and symptoms of sinus infections. Eliminating sugars can drastically help improve these common symptoms.

Children who are “picky eaters” are most likely loading up on too much sugar, causing stomachaches and poor appetites. Crowd out high sugar foods with healthier options and soon their bodies will crave the real nutrients they need.

Approximately 80% of packaged foods contain added artificial sweeteners.

Foods to AVOID

  • Packaged fruit juice & sugary drinks
  • Flavored milk & excessive dairy
  • High sugar granola bars & processed snack packs
  • High fructose corn syrup
  • Packaged dried fruit & desserts
  • Heavy pasta sauces & dressings

Foods to CHOOSE

  • Fresh fruits & veggies
  • Lean proteins
  • Healthy fats
  • Whole grains & carbs
  • Low glycemic options

SWAP THIS FOR THAT!

Instead of flavored yogurt

Try plain Greek yogurt with fresh fruit mixed in (you could also add local honey for a sweeter taste & natural immune booster).

Instead of canned fruit

Try chopping up the fresh stuff; a cup of fresh peaches has 13g of sugar, and 1 cup of canned peaches has 33g of sugar.

Instead of sweetened salad dressings & sandwich spreads

Try making your own balsamic vinaigrette or light ranch, choosing mustard, homemade guacamole or hummus vs mayonnaise.

Instead of sodas, juices & dairy

Try adding fruits & veggies like berries, lemon, ginger & cucumber to water for extra flavor.

Instead of lunchables or highly processed meats

Try getting your meat straight from the deli or pack some leftover proteins from dinner the night before.

Mold sensitivities

It has been so very rainy this summer. We have seen our treasured Ellicott City, Md go through its second devastating flood in two years. And we have had very few hours of sun in the past weeks.

There are mushrooms growing in the grass. Conditions are perfect for loads of mold and fungus to grow. Many people have had water from the rain come into their homes.

So what does this have to do with how we feel physically?

Many people are feeling stuffed up or like a sore throat or sinus infection is starting. Some are even feeling like their thoughts are jumbled into a foggy brain. There are various symptoms of mold sensitivities, from skin rash to sneezing and coughing to post nasal drip to sinus infections to foggy thinking to headache to joint pain to watery eyes to itchy scalp.

If you are suffering from any of these symptoms, what should you do? First of all, know what you are dealing with. If you have a mold sensitivity, it is not the same as a bacterial infection, so antibiotics are not the answer. An accurate assessment of your health is important.

There are several ways that the body can overreact to mold. Strengthening your body’s ability to handle its environment is one way to improve your health. And decreasing the stress on your body is another approach. Sometimes the organs of your body are tired and need support. And sometimes your body is misinterpreting the severity of the attack on it and then overreacting.

If you are struggling with your health, an analysis can be performed and the stress on your body can be decreased. Once your body’s organs are analyzed correctly and specifically, they can be strengthened over time with the exact treatments or supplements you need. No more guessing.

Call the Natural Health Improvement Center of Columbia, Md. at 410-717-6610 for an accurate assessment of your health. If you are a good candidate for care, we will figure out whether Nutrition Response Testing or Advanced Allergy Therapeutics would be the best way to get started.

(Please note: Mold can be very dangerous. If you have mold in your home, it is crucial that you get it remediated by a qualified company. Rainbow International is one such company that I know of and there are others.)

Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder

ADHD symbol conceptua;l design isolated on white background. Attention deficit hyperactivity disorder symbol conceptual design

Attention deficit hyperactivity disorder (ADHD) is a neurologic disorder in which there are significant problems of attention, hyperactivity, or impulsive behavior that are not appropriate for a person’s age. Despite being a very commonly studied and diagnosed disorder in children, adolescents, as well as in adults, in the majority of cases, the cause is unknown.

Many parents, caregivers and children report symptoms during the first few years of elementary school and in some cases at an earlier age. Children or Adults exhibiting these traits of lack of attention, difficulty in focusing, an excessive amount of energy or activity could be showing signs of ADHD.

Neuro Cranial Integration (NCI) is a specific technique that aligns the cranial bones, brain and nervous system from the inside out and from the top down. This gentle yet powerful realignment removes tension from the central and the peripheral nervous systems, releasing cranial, fascial and muscle tissue fixations, returning proper cerebrospinal fluid flow to the spine and brain and improving the function of the entire body. When pressure is taken off the brain, the nervous system can do its job more efficiently allowing the body and the brain to function at a higher level. People with ADD, ADHD, Anxiety and those on the Autism Spectrum have benefited from treatment.

Please contact Dr. Lisa Gordon today to discuss your symptoms and to make a plan as to how to help improve your life. She can be reached at 410-717-6610 or drlisa@drlisagordon.com.