5 + 1 Reasons You’re Not Feeling Well

There are many different factors that can affect one’s health. When these underlying stressors go unaddressed, healing cannot take place.

Here are the main reasons you are not feeling well:

  1. Immune Challenges
    • Viral – A viral disease (or viral infection, or infectious disease) occurs when an organism’s body is invaded by pathogenic viruses, and infectious virus particles (virions) attach to and enter susceptible cells.
      • Flu
      • Cold
      • Warts
    • Bacterial
      • Strep throat
      • Staph infections
    • GMOs – A GMO, or genetically modified organism, is a plant, animal, microorganism or another organism whose genetic makeup has been modified in a laboratory using genetic engineering technology. This creates combinations of plant, animal, bacterial and virus genes that do not occur in nature or through traditional crossbreeding methods.
    • Parasites – Parasites are organisms that live in and feed off a living host. There are a variety of parasitic worms that can take up residence in humans. Symptoms of an intestinal parasite infection may mimic symptoms one would see with digestion, skin or any number of other issues.
      • Tapeworm – Usually due to drinking water contaminated with tapeworm eggs or larvae. Raw or undercooked meat is another way tapeworms can find their way into people.
      • Flukes – You can get them when you drink contaminated water among other things.
      • Hookworms – The most common way to make contact with this type of roundworm is to walk barefoot on soil infested with hookworm larvae.
      • Trichinosis worms – The most common way humans get trichinosis is by eating undercooked meat that contains the larvae.
    • Fungus – These types of skin infections are caused by a fungus and are most likely to develop in damp areas of the body, such as the feet or armpit. They can also be found in the digestive tract.
      • Athletes foot – Contagious fungal infection that affects the skin on the feet. It can also spread to the toenails and the hands.
      • Ringworm – “Ringworm” is a misnomer, since a fungus, not a worm, causes the infection. The lesion caused by this infection resembles a worm in the shape of a ring.
      • Oral thrush – It’s normal for a small amount of C. Albicans to live in your mouth, without causing harm. When your immune system is working properly, beneficial bacteria in your body help keep C. Albicans under control. But if your immune system is compromised or the balance of microorganisms in your body is disrupted, the fungus can grow out of control. You may develop an overgrowth of C. Albicans that causes oral thrush if you take certain medications that reduce the number of friendly microorganisms in your body, such as antibiotics.
  2. Chemicals
    • Formaldehyde – found in laundry & dish detergents, bath soaps, body washes, furniture, pet products, new carpets, gas stoves, hair treatments.
    • Glyphosate – found in produce, meat and packaged foods.
    • Radiation – found in natural sources like rock, soil & atmosphere. It is also found in man-made sources like medical tests & treatments, nuclear power plants, electrical products.
    • Plastics – direct toxicity, carcinogens, disrupt the endocrine system which can lead to cancers, birth defects, immune suppression and developmental problems in children.
    • Fragrances – Since there is no FDA mandate requiring companies to list their scent formulations, many chemicals can hide behind the term “fragrance.” When you see “fragrance” on a label, it can mean nearly anything, but it typically means toxic chemicals. Research by the Campaign for Safe Cosmetics links the chemicals in perfume to short term memory loss, central nervous system disorders, and even severe depression due to altering the brain’s biochemistry. In fact, the US Environmental Protection Agency (EPA) has long admitted that poor air quality, poisoned by chemicals, does contribute to neurological ailments including fatigue, dizziness, migraines, and forgetfulness.
  3. Metals
    • Aluminum – Found in vaccines, antacids, dyes, baking mixes, processed cheese, deodorants, foil, cookware, shampoos, cosmetics, lotions, cans, soy products. Although aluminum-containing over the counter oral products are considered safe in healthy individuals at recommended doses, some adverse effects have been observed following long-term use in some individuals, and can possibly cause Alzheimer’s.
    • Mercury – found in vaccines, thermometers, scientific instruments, streetlights, advertising signs, fish and shellfish. It can affect cognitive thinking, memory, attention, language, fine motor skills. It can cause tremors, emotional changes, insomnia, neuromuscular changes, headaches, changes in nerve responses.
    • Arsenic – found in pesticides, wood preservatives, copper, lead alloys, glass, veterinary medicines & some rice. Long-term exposure to arsenic in drinking water can cause cancer in the skin, lungs, bladder, and kidney. It can also cause other skin changes such as thickening and pigmentation.
    • Lead – found in and around homes including paint, ceramics, pipes, plumbing, gasoline, batteries and cosmetics. Exposure to high levels of lead may cause anemia, weakness, and kidney and brain damage. Very high lead exposure can cause death. Lead can cross the placental barrier, which means pregnant women who are exposed to lead also expose their unborn child. Lead can damage a developing baby’s nervous system.
    • Uranium – found in rocks, ocean water, granite counters. Known to cause kidney damage & cancer.
  4. Foods
    • Wheat – causes gut inflammation, increases intestinal permeability, increases vulnerability to gut autoimmunity.
    • Dairy – when conventionally processed it can be linked to prostate cancer, early puberty, can cause sinus congestion, digestive problems and aggravates irritable bowel
    • Sugar – instantly inflames the entire body and weakens the immune system making you more susceptible to disease.
    • Artificial Sweeteners – Many consumers report headaches, dizziness, rashes, bloating, nausea, diarrhea, and digestive problems after ingesting artificial sweeteners. These side effects could build up over time and cause serious long term diseases with regular consumption of these processed sugars.
    • Commercial & saturated fats – increase heart disease risk, cause weight gain.
    • Allergens – if you have an allergy or sensitivity to a certain food and continue to eat it, it will cause inflammation in the body.
  5. Scars
    • Collect nerve energy and can interfere with many systems of the body.
  6. Electromagnetic radiation from cellphones and computers
    • 5G is here
    • Effects include increased cancer risk, cellular stress, increase in harmful free radicals, genetic damages, structural and functional changes of the reproductive system, learning and memory deficits, neurological disorders, and negative impacts on general well-being in humans. Damage goes well beyond the human race, as there is growing evidence of harmful effects to both plant and animal life.
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If you’re interested in learning more about the stressors affecting YOUR body, give us a call for a free phone consultation @ 410.717.6610.

Stress & Mindfulness

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol, and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. In the modern world, the ‘fight or flight’ mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our car by slamming on the brakes.

The challenge is when our body goes into a state of stress in inappropriate situations. When blood flow is going only to the most important muscles needed to fight or flee, brain function is minimized. This can lead to an inability to ‘think straight’; a state that is a great hindrance in both our work and home lives. If we are kept in a state of stress for long periods, it can be detrimental to our health.  The results of having elevated cortisol levels can be an increase in sugar and blood pressure levels, and a decrease in libido and other healthy functions.

Stress targets the weakest part of our physiology or character; if you are prone to headaches or eczema, this will flare-up.  If you have low levels of patience or tolerance for others, this will be the first area to present under times of stress.

Stress isn’t avoidable but it is manageable. A key action in order to minimize risk is to identify stress-related problems as early as possible, so that action can be taken before serious stress-related illness occurs. (Stress Management Society)

Natural Remedies

  • Exercise: Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
  • Make sure you are getting good sleep
  • Meditation: Mindfulness meditation strengthens a person’s cognitive ability to regulate emotions and thoughts. Brain imaging found that meditation-related anxiety relief was associated with activation of the areas of the brain that are involved with executive function and the control of worrying. Meditation-related activation of these areas was directly linked to anxiety relief.
    • Check out these meditation apps: Headspace, The Mindfulness App, Calm
  • Stay Hydrated
  • Relaxation Exercises: No one can avoid all stress, but you can counteract its detrimental effects by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium.
    • Deep breathing: The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel.
      • Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
      • Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
      • Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
      • Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
    • Progressive muscle relaxation: a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, it gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body.
      • Loosen clothing, take off your shoes, and get comfortable.
      • Take a few minutes to breathe in and out in slow, deep breaths.
      • When you’re ready, shift your attention to your right foot. Take a moment to focus on the way it feels.
      • Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10.
      • Relax your foot. Focus on the tension flowing away and how your foot feels as it becomes limp and loose.
      • Stay in this relaxed state for a moment, breathing deeply and slowly.
      • Shift your attention to your left foot. Follow the same sequence of muscle tension and release.
      • Move slowly up through your body, contracting and relaxing the different muscle groups.
      • It may take some practice at first, but try not to tense muscles other than those intended.
    • Writing: journaling or other forms of writing can help people cope better with anxiety. This can be a thoughtful, in-depth experience, or you can write down whatever comes to mind as quickly as you can. Your writing does not need to be legible, just as long as you are getting out of all of the thoughts that come to mind.
    • Time Management: Some people feel anxious if they have too many commitments at once. Having a plan in place for the next necessary action can help to keep this anxiety at bay. Effective time management strategies can help people to focus on one task at a time. Book-based planners and online calendars can help, as can resisting the urge to multitask.
      • Learn how to say NO when necessary
    • Aromatherapy: Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. Try lavender, chamomile, rose, orange, sandalwood, ylang-ylang.

Foods to Focus on

Certain foods may help lower the severity of symptoms, mostly due to their gut & brain-boosting properties.

  • Salmon: EPA and DHA may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties. Additionally, studies show these fatty acids can reduce inflammation and prevent brain cell dysfunction that leads to the development of difficulties like anxiety and depression.
  • Avocado: rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety.
  • Chamomile: contains high amounts of antioxidants proven to reduce inflammation, which might decrease the risk of anxiety & depression.
  • Turmeric: a spice that contains curcumin, a compound studied for its role in promoting brain health and preventing anxiety disorders. Curcumin also has powerful antioxidant and anti-inflammatory properties that have been shown to prevent damage to brain cells.
  • Dark Chocolate: flavanols (antioxidants in dark chocolate) improve blood flow to the brain and promote its ability to adapt to stressful situations.
  • Probiotics: probiotics promote mental health and brain function by inhibiting free radicals and neurotoxins, which can damage nerve tissue in the brain which can lead to anxiety & depression. Incorporate probiotic-rich foods like full-fat yogurt, miso, kimchi, and kombucha into your diet.