More than 100 million Americans have digestive problems including issues like irritable bowel syndrome, bloating, constipation, diarrhea, heartburn, reflux, gas etc. Most of us (including most traditional doctors) do not recognize or know that digestive problems wreak havoc in the entire body, playing a part in allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more.
The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of your whole body. Intestinal health could be defined as the optimal digestion, absorption, and assimilation of food.
Acid Reflux & GERD
Acid reflux is the backward flow of stomach acid into the esophagus — the tube that connects the throat and stomach. During an episode of acid reflux, you may taste regurgitated food or sour liquid at the back of your mouth or feel a burning sensation in your chest (heartburn). Sometimes acid reflux progresses to GERD, a more severe form of reflux. The most common symptom of GERD is frequent heartburn.
The most popular medical solution for acid reflux is taking antacids, which disrupt the natural stomach acid needed to digest properly, absorb vitamins and minerals, and keep harmful overgrowth of bacteria in check.
What causes acid reflux:
- Eating too late at night
- Spicy foods
- Hiatal hernia
- Lack of exercise
- Food sensitivities
- Add 1tsp raw apple cider vinegar (with “the mother”) to water, tea or smoothie in the morning. This will help boost the immune system, aid digestion, and decrease the number of bad gut bacteria that cause acid reflux.
- Fennel seeds can help relax the stomach. Try steeping some crushed fennel seeds in boiling water to make a tea and sip it after a meal.
- Aloe vera is a natural anti-inflammatory that can soothe an inflamed esophagus and stomach lining. Mix & drink 2oz aloe with 8oz of coconut water 15 minutes before eating.
- Ginger is great for digestion and nausea. Try drinking some ginger tea whenever acid reflux strikes.
- Peppermint is great for an upset stomach and all digestive disorders.
- Sleeping in a more upright position and not eating 2 hours before bed.
- Eat smaller meals.
The rise of autoimmune-related diseases can be attributed to a lot of factors, including the use of pesticides, toxins in our air and water, overuse of medications, chronic viral infections, mold exposure, chronic stress, and genetics, but the most important factor in the standard American diet (SAD). High in fast foods, carbohydrates, and genetically modified ingredients and low in fiber, vegetables, and antioxidants, the SAD isn’t doing us any favors when it comes to our weight, inflammation levels, or the health of our gut.
The gut is known as our second brain, and when the permeability of the gut lining has been altered, this allows toxins, bacteria, and foreign substances like food and antigens to enter the blood stream, causing something called “leaky gut.”
Leaky gut symptoms:
- Chronic diarrhea, constipation, gas or bloating
- Nutritional deficiencies
- Poor immune system
- Headaches, brain fog, memory loss
- Excessive fatigue
- Skin rashes and problems like acne, eczema or rosacea
- Cravings for sugar and carbs
- Arthritis or joint pain
- Depression, anxiety, ADD/ADHD
- Autoimmune diseases like rheumatoid arthritis, lupus, celiac disease or Chron’s
How to heal:
- Healthy diet & eliminate foods that cause inflammation or trigger allergies/sensitives.
- Avoid over-the-counter nonsteroidal anti-inflammatory drugs like Advil, Aleve, Motrin etc.
- Avoid OTC acid reflux products like Maalox, Mylanta, Rolaids etc.
- Avoid excessive & unnecessary antibiotic use.
- Getting enough probiotic foods like miso, sauerkraut, kimchi, kefir, kombucha & yogurt.
- Bone broth: the lysine, glycine, and collagen in bone broth all help repair the gut lining, which will improve the immune system over time.
Candida & Yeast Overgrowth
Candida is a yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption, but when it is overproduced it can lead to many different health problems. The healthy or “good” bacteria in your gut typically keeps your candida levels in check, however these following factors can cause candida to get out of hand:
- High carb diets
- Excessive alcohol consumption
- Fermented foods
- Chronic stress
- Autoimmune diseases treated with immunosuppressants
Once candida has penetrated your intestinal lining and caused “leaky gut”, undigested food particles, toxins, viruses and bacteria can pass through your intestinal wall into your bloodstream. This triggers an inflammatory response from your immune system to try to fight off the “invaders”. Your immune system will continue to send out “invaders”, soon becoming stressed, weakened, confused, and less accurate.
Common candida symptoms:
- Skin and nail fungal infections like athlete’s foot, ringworm and toenail fungus
- Chronic fatigue or fibromyalgia
- Digestive issues like bloating, constipation, or diarrhea
- Difficulty concentrating, poor memory, lack of focus, brain fog
- Skin issues like eczema, psoriasis, hives and rashes
- Irritability, mood swings, anxiety or depression
- Vaginal infections, urinary tract infections, rectal or vaginal itching
- Severe seasonal allergies
- Strong sugar and carb cravings
How to stop the overgrowth:
- Remove all foods that feed the candida including sugar, alcohol, and limiting carbs like fruit, starchy vegetables, grains and legumes
- Taking whole food supplements
- Repopulate your gut with good bacteria
Do you or someone you know suffer from digestive problems? Give us a call at 410-717-6610 to set up a free 15 minute phone consultation!
We have officially started our raffle for one lucky patient to win an INSTANT POT! There are many different & easy ways to get your name into the contest, and you can have multiple entries too! A winner will be chosen just before Thanksgiving.
All you have to do is:
- Refer someone who becomes a new patient
- Post a testimonial (written or video) on your Facebook and tag Dr. Lisa
- Post a picture of you and Dr. Lisa on Facebook (tag her too!)
- Share one of Dr. Lisa’s Facebook videos on your page
- Bring a guest to a health talk (one entry for each guest)
- Write us a google review
How many people do you know who take acid reducing medications? You may take them yourself or have a family member who does.
It usually starts with discomfort after eating. Maybe it feels like heartburn, a burning feeling in your stomach that eventually becomes moderately or severely painful in your chest or back or even in your neck and head. The symptoms can be frightening and makes some people wonder if they are having a heart attack. Maybe you’ve had this, and you figured it wasn’t a heart attack so you took Tums or some other over the counter antacid. The logic is fairly linear–because the pain is burning and acidic, decreasing the acid seems to be the thing that will help the pain go away. And when it happens again, you take the antacid again, and again. You make a list of foods that cause it and do your best to avoid them. But because of its frequency you may find yourself wondering “what food could it possibly be this time?” The pain continues and eventually it starts affecting your ability to participate in aspects of your life. It makes it hard to go out to eat with your friends, and it might even be difficult to plan meals at home.
Acid reflux is when stomach acid travels from your stomach back up into your esophagus, causing burning pain. The medical approach of symptom reduction is the prescription for even stronger acid reducers. But these prescriptions are only meant for temporary use. In some cases, when the prescriptions stop reducing the reflux, it is likely that a doctor will recommend surgery. Many people stay on the medications year after year, which is dangerous.
So let’s take an alternate look at this whole problem. Let’s look at how the stomach works and what goes wrong to cause acid reflux.
When digestion goes well, after you chew your food, it travels down your esophagus, a valve opens and your food goes into your stomach where it breaks down into smaller pieces with the help of strong stomach acid. It then goes through another valve into your small intestine where it gets absorbed so your body can use the nutrition you have just fed yourself. The valve that opens to allow the broken down food out of your stomach and into your small intestine only opens when the stomach contents are at a certain level of acidity.
There are a couple of ways that this system can go wrong.
The first is that there can be a hiatal hernia, a weakness of the area around the valve at the top of the stomach. In most cases, that problem can be handled by particular chiropractic techniques.
And the second is that there is too little acid in the stomach. We tend to lose the acid in our stomachs as we get older and so the food that we eat doesn’t get digested properly (the scientific name for the condition is hypochlorhydria). This causes the food to sit in the stomach longer than it is meant to, and go back up into the esophagus when it should be going downward into the small intestine, especially when a hiatal hernia is also present It is like your sink backing up when the pipes aren’t clear. Remember, the stomach needs to be at a certain level of acidity in order for the valve at the bottom of the stomach to open and allow the food to leave the stomach and continue down the digestive tract into the small intestine.
If there isn’t enough acid in the stomach, then reflux occurs.
If food doesn’t break down in the stomach due to low stomach acid, it doesn’t make it onto the small intestine in a form that is absorbable, the nutrition in the food doesn’t get into the organs and cells, and the end result is malnourishment of the body. And since our organs need nutrients to function well, we end up with organ dysfunction and illness.
So what is the solution? Correcting the acidity of the stomach with specific supplements, or even in some cases, something as simple as using apple cider vinegar (the kind that say “with the mother” on the label), improving the diet and correcting the hiatal hernia using noninvasive techniques works in almost all the cases I have treated in my practice.
Since the side effects of the medications are serious and dangerous, and since no two bodies are exactly the same, it makes sense to find out exactly why YOU have acid reflux and do what YOUR body needs in order to get better without drugs or surgery.
Call 410-717-6610 to make your appointment to start handling your digestive troubles naturally.
It looks beautiful outside but it is extremely hot, and it is important that you take precautions not to overheat. Here are some tips to keep you safe and avoid overheating.
1. If you can stay inside, that is best. Find some indoor activities such as reading, doing yoga, dancing in the living room, making a lovely salad, enjoying something you’ve always wanted to watch, writing about your ideal scene for a goal you have or the life you are working toward living, or playing a board game with friends or family.
2. If you do outdoor activities, be sure to stay hydrated. Some people choose high sugar sports drinks to keep their electrolytes balanced. Sugar is dehydrating as well as creating a stress on your pancreas and adrenal glands and inflaming your body. (Notice the word flame in inflame. There is heat involved with inflammation.) A better option is to prepare a big pitcher or water bottle with a small pinch of good salt like sea salt of Himalayan salt (salt that has natural minerals in it) and a big slice of lemon or lime.
MY PERSONAL RECIPE: I like to put a pinch of my favorite salt, Herbamare or a good unprocessed salt along with the juice of half a lime or lemon into my 24 oz water bottle and I might drink 3 or 4 of those bottles a day when I am out in the heat.
3. Wear loose lightweight and light colored clothing. Darker clothing absorbs heat and light colored clothing keeps you a little cooler. Natural fibers like cotton, linen and silk allow your body to breath better than synthetic fibers. A light hat with a brim is a good idea as well.
4. Sweating is normal unless it is excessive. It is your body’s way of maintaining a healthy body temperature. If you stop sweating, it means your body is much too hot, and you may be dangerously dehydrated. You need to get inside, drink more water, take a cool (not cold) shower and rest. Heavy sweating along with muscle cramps mean your body is too hot. If you feel cold and clammy, or have goosebumps with the sweating, it is time to get out of the heat and get hydrated. If someone passes out or if you are worried, call 911. Heatstroke is very dangerous and occurs when the body approaches 104 degrees. Better safe than sorry.
5. Check on each other. Make sure the people you are with are drinking water and feeling good, not lightheaded or faint.
6. Avoid heavy exercise outside when it is very hot. Plan your outdoor exercise early in the morning or later when the temperature goes down.
7. Avoid drinking alcohol, which diminishes your body’s ability to regulate heat and dehydrates you further.
8. For every cup of coffee you drink you need to add an extra glass of water. Caffeine is dehydrating.
9. Check on your family, friends and elderly neighbors. Make sure they are keeping cool and drinking water too.
10. Make sure your pets are safe as well. Their paws can burn on hot pavement, and they need to stay hydrated as well.
With much love,
Do you remember when you could do anything you wanted to do and nothing hurt? When did knees and ankles and hips and shoulders and so on start to hurt, and why can’t you recover as you used to? I don’t like it when people say they are just getting old. People say that to me at all ages. What I say is this: it isn’t necessary to become immobile as we get older, to hurt all the time or to feel that you shouldn’t take that hike, run that 5K or even that marathon, sit on the floor with your children or grandchildren, spend the day at a museum, walk around the lake, travel to that wonderful place you have dreamed of. It is so disappointing to imagine that those things are not possible, and there are things that can be done to allow you to feel much better. I do understand. I am 61 years old and I can’t believe it. I feel like I am 37, or even 27. And my body sometimes does betray me, but I am a stubborn woman, and I still want to be active. And as a chiropractor and natural health care provider, I want to help you stay active too (it might be good to have a determined stubborn doctor in your corner rooting for you). If you are less active than you want to be, with baby steps, I believe that you can become more involved in the activities you love, or even take up new activities. So come join me to talk about these things, see how to have more energy and less pain and get back to living your amazing life!
I didn’t have to do it. Why did I spend more than 60 days away from home over the course of a year and a half, taking 500 hours of classes that were not required, that were well over and above the 48 hours of continuing education credits that are necessary to maintain my license to practice my chosen profession of Chiropractic care? Why did I take 15 trips to Florida, not for vacation, but to study? I did it to learn to have insight into health questions that, for nearly 30 years of practice, I have had only partial views. Each of those courses added to my wisdom, allowing me to help one or two or three more people, ten, twenty, thirty, one hundred, two hundred, three hundred and more people. And each and every one of those people are individuals who get my personal attention. I am so proud to have taken this journey to become an Advanced Graduate and Master of Nutrition Response Testing.
What does this mean for my patients and my community? It means that we can be much healthier than we are. It means that if your lab tests are normal yet you still don’t feel well, we can find out why and do something about it. It means that if you have had surgery yet are still in pain or having health trouble, there is a reason. It means that we have a way of analyzing your body so as to access its information systems.
Just like a computer has all of its knowledge and instructions inside of it, to be accessed by someone who knows how, so does your body. Your body knows everything about itself on some level. Abnormal lab tests, dysfunction and symptoms show up only after your body has been trying to adapt and correct itself until it can’t any more.
Wouldn’t it be great if you could sit down with your body’s wisdom and ask it questions? Like, “Hey Body, What’s up? Do you need something? Are you tired? Is there a reason you are so stressed?”
Well, now we can do just that. Using completely non-invasive Nutrition Response Testing, we can get your body to answer an essential series of questions that will then allow us to develop the precise Designed Clinical Nutrition program that is exactly right for your body’s healing.
I don’t know anyone who wouldn’t want to be able to have this conversation with their body.
If you have a group of friends who ever talk about how they wish they felt better, could do more, sleep better, have better focus, get rid of their headaches or migraines, have fewer menopausal symptoms, be more patient, have less anxiety, let’s have a tea party. I will come and share this method with you and your friends, and if anyone is interested in a more in depth analysis, we can arrange that easily.