Natural Health Improvement Center Blog
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What? I can find out what my body knows? YES!
I didn’t have to do it. Why did I spend more than 60 days away from home over the course of a year and a half, taking 500 hours of classes...
Heart Sound Recorder
Your Heart Eats First The nutritional efficiency of your heart impacts every organ in your body. The heart is the only organ that can kill...
Preventing Seasonal Allergies
When spring begins, plants and trees release pollen into the air. Certain types of fungi also produce mold spores. If you’re allergic to...
5 + 1 Reasons You’re Not Feeling Well
There are many different factors that can affect one’s health. When these underlying stressors go unaddressed, healing cannot take place....
Spring Detox Guide
Toxins are EVERYWHERE You are exposed to toxins every single day. In fact, your body produces its own toxins, or waste known as endogenous...
How to Beat Sugar Addiction
Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. The sugar in these foods gives them...
Thanksgiving Recipes
Here are some easy & healthy holiday recipes that the whole family will enjoy without the guilt! Simple Roasted Sweet Potatoes 4...
Adrenal Fatigue & Brain Fog
Adrenal Fatigue & Brain Fog Dr. Lisa Gordon | Natural Health Improvement Center of Columbia, MD 410.717.6610 | www.drlisagordon.com |...
Sleep & Insomnia
According to the CDC, 35% of adults in America aren’t getting enough sleep. Sleeping less than seven hours a night is associated with...
Men’s Health
A man’s body goes through many different changes throughout life. Following a healthy diet, exercise routine & mindfulness practice...
Healthy Household Cleaning
The best-known cleaning products are also the ones laced heavily with harsh chemicals. Mr. Clean, Windex, Clorox — all effective, none...
What is Designed Clinical Nutrition?
What is Designed Clinical Nutrition? Designed: Especially prepared for you, based on a specific plan. Clinical: Pertaining to the results...